SMALL GROUP CLASSES

STRENGTH | M/Tu/Th/F

Build strength, lose fat, gain muscle, and increase your overall fitness. Individuals will learn and be exposed to a variety of effective training methods that are tried and true. Structured around the squat, deadlift, press, and other foundational movement patterns. Come get strong with us!

conditioning | Wednesday & Saturday

Conditioning is geared toward building your aerobic and anaerobic capacities using conditioning circuits of various lengths and intensities. We focus on using movements that utilize light kettlebells, dumbbells, bodyweight movements, sleds, loaded carries, med balls & cyclical work (bike, row, run, or ski). The intent is to push your physical and mental ability to work at hard paces over an extended period.