wELCOME TO UBC
NEIGHBORHOOD STRENGTH TRAINING GYM
BUILDING STRONG BODIES
& STRONG people
WE’RE ON A MISSION TO PROMOTE AN UNLEASHED STATE OF MIND, SO THAT YOU CAN CARRY OUT A LIFESTYLE YOU WANT AND PERFORM AT A HIGH LEVEL.
SET A FOUNDATION THAT GOES BEYOND THE GYM.
WHAT WE OFFER
High Quality Strength Training
WE FOCUS ON DELIVERING QUALITY STRENGTH AND CONDITIONING WITH PROVEN AND EFFECTIVE TRAINING PROTOCOLS WHATEVER YOUR GOAL MAYBE. REGARDLESS IF IT’S TO GET YOUR FIRST CHIN-UP, TRAIN AROUND AN INJURY, OR SIMPLY ADDING TRAINING TO IMPROVE YOUR LIFESTYLE WE WILL HELP WORK TOWARDS IT.
EVERYONE HAS A DIFFERENT BACKGROUND AND TRAINING EXPERIENCE AND YOUR SITUATION WILL BE TREATED AS SUCH. OUR TRAINING PROGRAMS WILL BE MODIFIED TO BEST SUITE YOUR NEEDS AND ADJUST APPROPRIATELY IN OUR SMALL GROUP CLASSES UP TO 6 PEOPLE OR FOR PERSONAL/SEMI-PRIVATE TRAINING PROGRAMS.
what tO eXPECT
PURPOSE DRIVEN COACHING
YOU WILL BE COACHED, ENCOURAGED, PUSHED, AND HELD ACCOUNTABLE.
EACH SESSION WILL BEGIN WITH A WARM-UP THAT CONSISTS OF MOBILITY WORK AND MOVEMENT PREP FOR THE FOCUS OF THE DAY. THE COACH WILL REVIEW THE WORKOUT AND GIVE ANY ALTERNATIVES IF NEEDED. WORKOUTS INCLUDE STRENGTH WORK, ACCESSORY MOVEMENTS, AND CONDITIONING. OUR MEMBERS SCHEDULING APP WILL ALLOW YOU TO BOOK SESSIONS THAT WORK WITH YOUR SCHEDULE AND CONVENIENCE.
hOW TO GET STARTED
BEFORE BEGINNING YOU WILL NEED TO SCHEDULE A FREE ASSESSMENT. DURING THIS SESSION WE WILL ASK YOU TO FILL OUT FORMS AND THEN DISCUSS MORE IN DEPTH REGARDING YOUR GOALS, HEALTH, INJURIES, AND TRAINING EXPERIENCES.
FOLLOWING OUR CONVERSION, WE WILL PERFORM A FEW MOVEMENT SCREENING EXERCISES.
THIS BRIEF ASSESSMENT IS USED TO SEE HOW WE CAN BEST HELP YOU.
pOLICIES
ALL SMALL GROUP CLASSES HAVE A 10-HOUR CANCELLATION AND RESCHEDULING POLICY.
ALL PERSONAL TRAINING APPOINTMENTS HAVE A 24-HOUR CANCELLATION AND RESCHEDULING POLICY.
failure to cancel your reserved session prior to your appointment will result in the loss of that session. in the event it is an unlimited member, a $15 late fee will be charged to your account.
Same Day Booking - Failure to attend, or cancel a session within 10 hours of the reserved session, and attend a later session in that same day, will result in a late fee and/or the use of another session from your package.